JS writes to recommend a read and alert us to the dangers and ubiquity of sugar in the American diet:

What Sugar Does to You 

“This data comes from Continuous Glucose Monitoring (CGM), which provides real-time readings of your blood sugar levels as you eat.

“It doesn’t get any simpler than this – but why does it matter?

“If your blood sugar spikes, you’re igniting inflammation inside your body. Your insides are On Fire!!!

“Too dramatic? But it’s the truth.

“If you don’t care for yourself, at least consider your children and grandchildren. Their health is declining, and the choices you make today impact their future.

“Still too dramatic? But again, it’s the truth.

“Stop falling for the idea that if something is sold in a store, it must be safe – or that government approval guarantees its health benefits.

“The reality? We’ve been misled, and there’s a reason for it. Someone is making a fortune at the expense of our well-being. Now that’s the truth!

“Read this.”