I know the weekly posts are quite long. I’ll shorten them up a bit by posting some of the briefs by themselves on other days. Today I’m sending you a short explanation of how the brain keeps itself healthy and 4 things you can do to help your brain keep your thinking clear and your mental energy at maximum capacity all day.

Brain Health 

Watch this (from TS): “An excellent, brief scientific explanation of the primary brain health factors and what we can do for them.”