Yet Another Finding That “Short Bursts of Activity Lower Your Risk of Early Death” 

Just after I finished writing the above essay, a friend sent me the results of a new study – another one showing that exercising the way I do produces better results than longer sessions of low-to-moderate intensity. Read the details here.

(My friend’s business, by the way, is Naturecast Products. If you’d like to know more about it, and receive their free newsletter, you can check it out here.)