Eating for Longevity 

My friend BS came by the other night to see how I was doing. The conversation turned to our mutual health scares and what he has been doing since he had his own near-death event. One thing he’s doing is paying attention to what he eats.

BS is a big reader, and he’s read many of the best-known writers on longevity. He recommended Peter Attia to me – someone I’d never heard of – so, I took a look.

This is the first Peter Attia video I watched. I like his tone of voice and the way he explains his ideas. I also like the way he thinks about the effect of food on the health of the body – with what I’d call zero-based thinking.

Check it out here.